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Strategies to Break Free from the Perfectionism Cycle

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Chapter 1: Embracing Action Over Perfection

Reflecting on my week, I've been contemplating how to combat the overthinking that often occupies my mind. In the past, I would hesitate to embark on new projects or hobbies, continually waiting for the "ideal" moment to begin. This led me to question, “Am I simply creating excuses?”

Excuses frequently manifest as thoughts of not being adequately prepared, lacking knowledge, not having sufficient time, or missing necessary tools. One major barrier to taking the first step is the pursuit of perfection.

No amount of self-help literature, articles, or podcasts can substitute for the results that come from taking action. While we all enjoy the sensation of being productive, indulging in self-help content can sometimes serve merely as a false sense of productivity.

In the spirit of achieving outcomes, here are three strategies I've adopted to cultivate a "just freaking do it" (JFDI) mindset—without excuses.

Section 1.1: The Power of Consistency

We’re all aware of the compounding effect. When I first started investing in stocks with my entry-level salary, I quickly realized that compounding is a remarkable phenomenon. Similarly, during my wellness journey, it was the compounded efforts that ultimately led me to the results I had struggled to achieve for years.

As cliché as it may sound, the effort paradox holds true: more effort often translates to appearing effortless. Small actions accumulate over time. In the startup world, success is rarely immediate; it often takes time to materialize. I learned that "showing up" can mean different things on different days. On productive days, I might attend several meetings, squeeze in a workout, read, and even write a blog post. On less productive days, simply showing up is sufficient.

Show up every day, regardless of the circumstances!

Subsection 1.1.1: Understanding Comparison

Overcoming Perfectionism

If anyone involved in a startup or side project believes they face no competition, I would question that assumption. In fact, having competitors can validate that you’re on the right track. I’ve often looked for competitors in my niche, only to be overwhelmed by their significant launches and funding news. This comparison trap can lead one to mistakenly believe that success is a zero-sum game.

While it may sound trite, it is essential to recognize the failure paradox: you must experience failure to achieve success. It's better to fail quickly and intelligently. Everyone who has succeeded has tried and failed numerous times. If you wouldn’t swap your entire life, including its challenges and insecurities, for theirs, then you cannot selectively pick only their successes. The fear of failure can lead to the comparison trap, making it crucial to confront what we fear most, as it often holds the key to what we need to pursue.

Like learning to drive, cook, or write—fear stems from the unknown.

Section 1.2: The Illusion of Control

Managing numerous responsibilities can create a sense of chaos. I often find myself entangled in "shiny object syndrome," juggling various tasks and feeling overwhelmed by the pressure to manage everything. This often leads to a lack of focus on the activities that truly drive progress.

The harsh reality is that not everything can be under constant control. If it feels like you have everything managed, you might not be pushing forward effectively. This connects to the shrinking paradox, where growth is rarely a straight line; sometimes, stepping back to take two steps forward is still progress. Think of it as a slingshot effect!

Slow is smooth, and smooth is fast.

This isn’t intended to be a one-size-fits-all productivity solution; rather, it serves as a gentle reminder for me to focus on making even a small effort each day, without the fear of failure or the pressure to control everything. I hope it resonates with you too!

Chapter 2: Additional Resources

In the video "How to Escape the Perfectionist Trap," you’ll discover actionable steps to break free from perfectionism and embrace a more productive mindset.

In "The Perfectionist Trap: How To Set High Standards Without Being A Perfectionist," learn how to maintain high standards while avoiding the pitfalls of perfectionism.

Have you thought about joining Medium for just $5/month? You’ll enjoy unlimited access to stories like this while supporting a vibrant community of writers! If you decide to join, thank you immensely!

Feel free to connect with me on LinkedIn and Twitter!

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