Switching from Coffee to Matcha: A Personal Journey
Written on
Chapter 1: My Experience with Matcha
Before diving into my experience, it's important to clarify that I still enjoy coffee regularly. I don't believe there's anything inherently wrong with consuming large amounts of coffee daily. However, I've decided to share the positive effects I've noticed since I began incorporating matcha into my routine more frequently than coffee.
Matcha is a premium green tea that has been finely ground into a powder, showcasing a vibrant green color. Its flavor profile is unique—earthy and somewhat musty—yet I find it enjoyable. My preferred method of preparation involves mixing matcha powder with hot water, adding a drizzle of honey, and finishing it off with a frothy layer of oat milk. Despite the earthy description, I assure you it’s a delightful drink that I find myself craving each morning.
Matcha is not just a flavorful beverage; it also offers a variety of benefits that I've personally experienced. Here are a few key advantages:
Say Goodbye to Jitters
This may resonate with only a handful of individuals, but coffee tends to make me jittery, especially when I consume a strong brew. This has been a minor inconvenience for me over the years, given my love for coffee. However, upon trying matcha, I discovered that I could achieve a similar energy boost without the accompanying jitters.
A Refreshing Change
While coffee offers countless flavors and creamers, sometimes you crave a change. Matcha provides that variety, delivering a caffeine kick with a completely different taste.
No More Teeth Staining
One of my primary grievances with coffee is its tendency to stain teeth over time. Recently, I found myself using a tooth whitener because of this issue. A significant advantage of matcha is that it does not cause teeth discoloration. Some research even suggests that it helps maintain a healthy acidity level in the mouth.
Reducing Puffiness
After consuming a salty meal, I often wake up with a puffy face that requires ice rolling to alleviate. I’ve noticed that drinking matcha seems to help reduce this puffiness the following day. While I lack direct evidence to support this observation, some studies suggest that matcha may aid in reducing inflammation.
Although I won’t be abandoning coffee entirely, my experience with matcha has revealed numerous benefits, and I genuinely enjoy its taste. I highly recommend trying it if you haven't yet.
The first video titled "What Happens When You Switch from Coffee to Matcha?" delves into the differences between the two beverages, discussing potential health benefits and personal experiences.
The second video, "I SWITCHED from COFFEE to MATCHA for A WEEK (so you don't have to)," shares insights into the benefits, costs, and overall experience of switching from coffee to matcha for a week.