Chapter 1: The Hidden Struggles of Air Travel

Air travel is often romanticized, but the reality includes exposure to cosmic radiation, jet lag, and the stale air circulating through the cabin—all of which can negatively impact your health. Between 2015 and 2017, I found myself on a plane every couple of weeks, and by the time I returned home, I was frequently ill—something that was unusual for me. Prolonged air travel disrupts our internal biological rhythms, dehydrates us, and contributes to inflammation, limited mobility, and disrupted bodily functions. While occasional flying may not pose significant issues, frequent travelers, particularly for business, should take preventive measures as these minor challenges can accumulate over time.

The airport experience has never been pleasant for me. From the moment I enter the terminal to the boarding process, I feel a wave of anxiety, regardless of how early I arrive. Concerns about seating preferences and carry-on space often overshadow my excitement. Even achieving elite status hasn't completely alleviated these worries, especially when flying with various airlines.

My body reacts poorly to flying, manifesting symptoms like bloating, gas, headaches, and mental fog, regardless of my dietary choices. While I don't consider myself a frequent flyer, I hope to avoid becoming one. Even today, I notice a slight bloating sensation upon boarding, which I attribute to a somatic response. Our bodies retain memories associated with thoughts, locations, and feelings, and it’s vital to acknowledge these to move past them. Over the past year, I've focused on rewiring my mindset to feel secure while flying, utilizing mindfulness techniques such as breathwork, meditation, and emotional awareness.

I do not envy those who travel constantly for business or leisure—regardless of their airline status, maintaining well-being during such travels is a daunting challenge.

If you have a friend who seems to jet off on business trips or vacations often, it’s important to remember that flying isn’t as glamorous as it appears. While my passion for travel remains strong, I prioritize healthy habits before, during, and after my journeys. Some health professionals may dismiss these practices as excessive, suggesting they only lead to stress. This mindset is part of a larger issue in society, which often overlooks our potential for resilience. Teaching individuals to adopt healthier behaviors and take responsibility for their well-being can make a significant difference.

Here are some strategies to enhance your travel experience:

Section 1.2: In-Flight Wellness

1. Wear Blue Light Blocking Glasses: If you’re flying during sunset, these can help maintain melatonin levels as your body prepares for rest.
2. Stay Hydrated: Air travel is dehydrating, so balance out any coffee or alcohol consumption with plenty of water.
3. Consider Fasting: For longer flights, it may be beneficial to skip airplane meals. Fasting can boost glutathione and NAD levels, which are essential for combating toxins in the aircraft environment.
4. Bring Healthy Snacks: I typically avoid airplane food and prefer to pack my own snacks, like organic almonds and dried ginger. Remember, you are what you eat.
5. Consider Glutathione: This powerful antioxidant can help protect your body from toxins. If your budget allows, consider taking a glutathione supplement or consuming foods rich in sulfur and selenium.
6. Bonus Tip: Face Masks: Treat yourself to a mini spa experience while flying.

Chapter 2: Overcoming Jet Lag

I never encountered jet lag until November 2016, after an extensive trip in Asia. My lack of sleep and overindulgence left me feeling burned out, and I soon found myself struggling with jet lag regularly. However, I’ve developed strategies to mitigate its effects:

1. Eat at Regular Intervals: Upon arriving at your destination, try to align your meals with local meal times to help reset your internal clock.

2. Ground Yourself: Spend some time barefoot on grass or sand to absorb free electrons and reduce static buildup. The benefits of grounding are being studied, and it’s an easy, cost-free practice to try.
3. Seek Sunlight: Ensure you get plenty of sunlight exposure upon arrival. We are inherently connected to nature, and sunlight is vital for our health.

Throughout my journey from tech to holistic nutrition and life coaching, I’ve learned that being outdoors offers invaluable insights and healing. Join me in exploring the nuances of well-being through travel.

This first video discusses the decline of glamour in air travel, offering a sobering look at the realities of flying.

The second video provides excellent tips for maintaining sharpness and well-being as a pilot when flying is infrequent, making it relevant for all travelers.