Understanding Your Feelings of Inadequacy

At just 23 years old, I often find myself anxious about what the next decade may bring. I fear that I’ll be plagued by the sense that I haven’t accomplished enough, reflecting on the dreams that never came to fruition. The concern of not achieving financial independence looms over me, especially when I see my efforts to attain it stumble within weeks. Ultimately, as individuals striving to carve out a life and earn a living, we can only do so much.

Photo by Dev Asangbam on Unsplash

In hindsight, I know these worries will seem trivial, and I envision myself advising my future self with these five valuable reminders to affirm that what I’m doing—and what you are doing—is indeed sufficient:

1. Effort Defines Success, Not Just Outcomes

   True success is not merely about achievements; it’s about the consistent and thoughtful effort you invest. Just like nature, our endeavors require time to flourish. In a realistic world, we must be aware of timing to anticipate growth. To witness results, one must conduct thorough research, equip themselves with the necessary tools and knowledge, and understand the time it takes for ideas to mature. Your outcomes are a direct reflection of the care, attention, and realistic expectations you place into your initiatives.

2. Prioritize Quality to Avoid Regrets

   There’s no greater setback to success than pursuing an idea without dedicating yourself fully. If a project feels too effortless, it may lack the quality that truly defines your best work (though exceptions exist). It’s crucial to be mindful of the value you contribute to your projects.

3. Let Go of the Fear of Judgment

   Concern over others’ opinions can be a significant barrier. The reality is that, over time, people will likely not focus on your endeavors as much as you believe. You’ll eventually find the right connections who provide support. As you gain experience, you'll learn to balance expressing your thoughts with understanding that you can't please everyone. Sometimes, stepping back from a situation is necessary; it’s important to remember that criticism often reflects more about the critic than about you.

4. Embrace Boldness

   Showing your authentic self is empowering. It encourages self-discovery and allows you to explore various aspects of your identity and interests. This exploration can reveal what resonates with you and what does not, shaping your lifestyle and career choices.

5. Consistently Refine Your Unique Style

   In a previous article, I highlighted that change is vital for growth. By continuously enhancing your skills and approaches, you encounter new perspectives that help define your work ethic. Others will recognize these qualities, further validating your contributions. Personally, through academic research and developing professional communication skills, I’ve witnessed new opportunities arise, reinforcing my credibility and unique offerings.

In conclusion, to forge new paths—whether they lead to significant achievements or more modest successes—you must be willing to step outside of your comfort zone. Each journey has its length, and with that comes the freedom that success entails. Celebrate every small victory, reflect on it, and strive for continuous improvement for the future.

You won’t truly find success until you give yourself the opportunity to find joy in the work you undertake.

Chapter 2: Embracing the Future

In this video, "Stop Catastrophizing About Your Future. Try the Skill of Mental Imagery Instead," you'll learn strategies to shift your mindset and overcome fears about what lies ahead.

In "How to Let Go of the Past - 3 Steps for Regret," discover practical steps to release past regrets and focus on your present and future.