Embracing Mortality: A Journey Through Death Meditation
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Chapter 1: The Cycle of Life and Death
As the seasons change, trees let go of their leaves in autumn, preparing for the new growth that follows. Similarly, we must experience our own cycles of loss and renewal, leaving behind precious “little legacies.” Ultimately, every one of us must depart from this life.
We may rest, ascend to a spiritual realm, or simply “go.” Regardless of personal beliefs, the conclusion remains consistent: death is inevitable.
For many, contemplating our own mortality can be daunting, but it’s often the thought of losing those we cherish that weighs heavier on our hearts. We share countless moments with loved ones, whether it's a spouse or dear friend, and when the time comes for separation, it can feel overwhelming.
It may happen when you are both young and vibrant or in the twilight of your lives, but eventually, one of you will remain behind on this planet.
Our children, friends, and parents may depart sooner than we wish, too. While their physical forms may rest in eternal peace, the essence of their spirit continues with us.
We carry forward the beautiful, and at times challenging, legacies they leave behind:
- Fishing trips on summer's first day.
- Decorating the Christmas tree early in November.
- Family recipes passed through generations.
- Special ways to express gratitude before meals.
- Unique sayings and personal quirks.
These small fragments of their souls can live on through our actions and memories, and with some luck, our children may continue to honor them.
Rather than fearing death, we should recognize it as an integral part of our existence. It possesses its own beauty and poetry, much like the arrival of new life.
Instead of distancing ourselves from the loss of our loved ones, we can meditate on death, drawing it closer to our understanding. When the moment arrives, cherish their memory, share the little customs and stories that define them, and invite a piece of their spirit to reside within you, so you may honor their legacy.
Follow for daily reflections on philosophy and the human experience. These insights are part of my upcoming book, “YouDaimonia: the Ancient Philosophy of Human Flourishing.”