Embracing Elderhood: The Power of Daily Commitment
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Chapter 1: The Importance of Showing Up
The concept of "showing up" holds immense significance, especially as we grow older. My two mentors exemplify this philosophy, demonstrating how daily commitment can lead to profound mental health benefits.
In my seventies, I engage deeply in two passions: meditation and writing. The cornerstone of my routine is to consistently dedicate time to these pursuits every single day. Although I sometimes falter, the effort has significantly boosted my mental well-being.
Woody Allen, a distinguished filmmaker with a career spanning over five decades, encapsulated this idea succinctly: "Eighty percent of success is just showing up." Regardless of your fame or obscurity, consistent practice is essential for producing meaningful work.
Section 1.1: Insights from My Mentors
Two remarkable figures have shaped my understanding of commitment: my Zen teacher, Paul Haller, and my writing mentor, Haruki Murakami. Both embody the principle of showing up, having achieved remarkable success in their fields.
Subsection 1.1.1: Paul Haller - A Zen Master
Paul, a dedicated Zen teacher, has never sought fame or wealth. His happiness shines through his daily practice at the San Francisco Zen Center, where he leads meditation sessions each morning.
For 50 years, he has maintained this routine, embodying the essence of Zen through his consistent presence. I was fortunate enough to be accepted as his student, learning the art of zazen under his guidance. Despite my own setbacks in practice, Paul welcomed me back with open arms, teaching me the true meaning of compassion and forgiveness.
Section 1.2: Haruki Murakami - A Master Writer
Haruki Murakami's approach to writing is nothing short of inspiring. For over three decades, he has adhered to a disciplined lifestyle that prioritizes his craft. He runs or swims daily, maintains a healthy diet, and rises early to write for several hours.
Murakami emphasizes that true dedication requires a genuine love for what you do. His commitment to writing illustrates the importance of showing up regularly to hone your skills.
Chapter 2: Finding Your Passion
In the video "Wise Women, Elderhood & Being an Elder - part III - Guided Journey to Your Inner Wise Woman," viewers are invited to explore the journey of embracing elderhood through consistent daily practices.
Additionally, the video "Wisdom@Work: The Making of a Modern Elder | Chip Conley | Talks at Google" provides insights into the evolving role of elders in contemporary society, emphasizing the value of wisdom and experience.
Section 2.1: The Importance of Daily Practice
To truly thrive, it's essential to engage your mind and learn new skills. Transitioning from passive entertainment to active participation in life can be transformative. Whether it's meditation, exercise, or pursuing a hobby, consistency is key.
I've been meditating daily for over three years, and the impact on my life has been profound. This practice enhances cognitive function, reduces anxiety, and fosters a greater sense of happiness.
Section 2.2: Learning New Skills
Taking on new challenges can be intimidating, particularly as we age. However, embracing new experiences can invigorate your life. Studies show that engaging in activities like digital photography can significantly enhance cognitive abilities in older adults.
Consider enrolling in a class that piques your interest. As seniors, we have the unique opportunity to pursue education at reduced costs, allowing us to explore our passions without financial burden.
So Why Not?
As we age, the question "Why not?" becomes increasingly relevant. Embrace the freedom to explore new paths, whether that involves traveling, learning, or simply trying something you've always wanted to do.
Reflecting on my own journey, learning to write at 77 has been one of my best decisions, enriching my mind and spirit far more than passive activities ever did.
Ultimately, becoming a wise elder is about showing up for life, embracing every moment, and celebrating the joy of living.